"I was in my mid-40s and had tried, and failed, multiple times to get that elusive ’sub 3 hour’ marathon. I felt my time was running out ! I started working with Benita in November, and with some changes to my training, and particularly help with the ‘mental’ aspect for belief late in the race, I was able to go sub 3 hours the following April in Boston, and multiple times since. Benita is clearly a very accomplished runner herself, but where she stands out from other elites who coach, is that she also really cares about the people she trains. Getting as much pleasure out of our achievements, as we do ourselves. I definitely recommend working with her. What do you have to lose, other than time off your PBs?!!"